Carbonated water helps reduce all the symptoms of indigestion

Carbonated water eases any discomforts associated with indigestion (dyspepsia) and constipation, according to a recently available study in the European Journal of Gastroenterology and Hepatology (2002; 14: 9919).

Dyspepsia is characterized by a group of symptoms such as discomfort or discomfort within the upper abdomen, early on feeling associated with fullness right after eating, bloating, belching, nausea, and occasionally vomiting. Approximately 25% of individuals residing in Western communities suffer from dyspepsia each year, and the problem is the reason for 2 to 5% of the trips to primary treatment providers Insufficient movement within the digestive tract (peristalsis) is thought to be an important cause of dyspepsia. Other gastrointestinal problems, like irritable bowel syndrome as well as constipation, regularly accompany dyspepsia.

Antacid medicationsover the counter acidity neutralizers, doctor prescribed medications that obstruct stomach acid production, as well as medications that stimulate peristalsisare primary therapies with regard to dyspepsia. Nevertheless, antacids can easily interfere with the digestive function and also absorption of nutrients, and there is a probable relationship involving long-term usage of the acid-blocking drugs and increased probability of stomach cancer. Other healthcare services advise diet modifications, including eating smaller recurrent meals, reducing fat intake, and identifying and staying away from specific aggravating food items. With regard to smokers having dyspepsia, quitting smoking cigarettes is also advocated. Constipation is actually treated with an increase of drinking water as well as fiber intake. Laxative medicines are also prescribed by doctors by some doctors, while others might analyze with regard to food sensitivities and also imbalances within the bacteria of the colon and deal with these to ease constipation.

In this study, carbonated water was compared with tap water for its effect on dyspepsia, constipation, and general digestive function. Twenty-one people with indigestion and constipation had been randomly assigned to drink a minimum of 1. 5 liters every day of either carbonated or simply plain tap water for at least 15 days or till the end of the 30-day test. At the start and the conclusion of the trial all the participants received indigestion as well as constipation questionnaires and also testing to gauge stomach fullness after eating, gastric emptying (movement associated with food out of the stomach), gallbladder emptying, and intestinal transit period (the time with regard to ingested ingredients to travel from mouth to anus).

Ratings on the dyspepsia and constipation questionnaires were considerably improved for those treated using carbonated water as compared to for those who drank plain tap water. Eight of the ten people in the carbonated water group experienced noticeable improvement on dyspepsia scores at the end of the trial, 2 had absolutely no change and one worsened. In contrast, 7 of 11 people in the tap water team experienced deteriorating of dyspepsia ratings, and only four experienced improvement. Constipation ratings improved for eight individuals and worsened for two after carbonated water treatment, while scores for 5 individuals improved and six worsened within the plain tap water group Extra evaluation uncovered that carbonated water particularly decreased early on stomach fullness and increased gallbladder emptying, whilst plain tap water did not.

Carbonated water has been employed for hundreds of years to deal with digestive system complaints, yet virtually no research exists to support its usefulness. The carbonated water utilized in this particular trial not merely had much more carbon dioxide than actually tap water, but also had been found to have much higher amounts of minerals including sodium, potassium, sulfate, fluoride, chloride, magnesium, and also calcium. Other scientific studies have shown that both bubbles associated with carbon dioxide and the existence of high levels of minerals can certainly increase digestive function. Further investigation is needed to ascertain whether this particular mineral-rich carbonated water could be more efficient in reducing dyspepsia than would carbonated plain tap water.