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Combo of type 2 diabetes + weight loss + low carbohydrate diet


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Now, everyone understands that a healthy diet specially a low carbohydrate diet takes on a crucial role in tracking of diabetes. In case of type 2 diabetes, you have to face two problems the very first is diabetes and the other is obesity. Clearly, overseeing type 2 diabetes is your first goal. If you will not pay proper attention, it may cause other problems. Weight loss is your other goal. To attain your first goal you need to take proper medications, and to achieve your other goal you should adhere to a low carbohydrate diet.

Type 2 diabetes is a very popular form of diabetes. It’s a form of diabetes that is connected with diabetes park obesity, aging and family history of diabetes. If not given serious attention it can generate serious problems like blurring eye sight, heart problems, etc. This is one reason why you find high mortality rate in type 2 diabetes in comparison to other kinds of diabetes.

In type 2 diabetes, your system produces insufficient volume of insulin or no insulin in any way. Your doctor recommends doses of insulin right after studying your blood sugar test results. Typically during the early stage of type 2 diabetes your doctor doesn’t prescribe insulin doses. At this time a low carbohydrate diet helps you to control diabetes without the need of medicines. It is proven that a low carbohydrate diet works well for the management of diabetes. Besides this, it assists to tackle other risks associated with type 2 diabetes. However, you have to be in accordance with your diet and compliment it with an exercise routine.

Overweight or obesity may be one of what may cause type 2 diabetes. In such case you’ll need a diet which can help you to maintain a healthy weight. A low carbohydrate diet is what exactly you need.

Typically, foods that we eat include carbohydrates. The body transforms carbohydrates eaten by us to a fuel or glucose. And insulin inside our body creates energy utilizing glucose. A solid idea of a low carbohydrate diet is based on this mechanism of our body. By manipulating the intake of carbohydrates inside you, you can manage blood glucose levels. Generally, a low carbohydrate diets restricts the carbohydrate ingestion to 20 grams per day. Following of a low carbohydrate diet signifies you are producing lesser volume of glucose than required. During this period the insulin inside you attempts to use fats in place of glucose to create energy. In this method it burns fats inside our body. This procedure is named as ketosis. Once your body starts the whole process of burning fats, you start reducing your weight.

That’s why your doctor recommends following a low carbohydrate diet along with medication and exercise. You can find various kinds of low carbohydrate diets available in the market. You need to choose any one of them which fits your eating routine and lifestyle. Before purchasing one, you need to be aware of your day-to-day calorie requirements.