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Details on Low carbohydrate diet and the diabetic patient


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Low carbohydrate diet boosts and controls diabetes; it is more helpful for type 2 diabetics.

The essential food contents are generally proteins, carbohydrates and fats. Carbohydrate is the main resource of glucose. If you can control carbohydrate intake, it will help to maintain glucose level www.mycholestrol.com. But to obtain good nutrition in your daily diet, you need to contain all three food contents in balanced amount.

Limiting carbohydrates provides much better results in the diabetes treatment, since if you eat more carbohydrates your blood glucose level increases. Restricting carbohydrate intake signifies picking low carbohydrate foods in your daily diet. Starch, milk and fruits are three food groups that are carbohydrate rich food groups. Vegetable food group consist of some carbohydrates but meat and fat groups comprise very little carbohydrate.

Samples of carbohydrate count for a few common foods: One slice of bread consist of 15 grams of carbohydrates, one cup fat-free milk comprise 12 grams of carbohydrates, ½ cup fruit juice is made up of 15 grams of carbohydrates, ½ banana consist of 15 grams of carbohydrates, one teaspoon sugar include four grams of carbohydrate and one cup fruit yogurt include 19 grams of carbohydrates. From this you can say, one serving of starch, milk or fruit contain 15 grams of carbohydrates plus three servings of vegetable include 15 grams.

The food containing high amount of carbohydrate has the most effect on blood glucose level. A low carbohydrate diet really helps to manage blood glucose, blood pressure as well as blood lipids. But a very low carbohydrate diet will cause the body to proteins to offer energy for the body, this creates ketones. Consequently this diet plan is also called as a ketogenic diet. Low-carbohydrate diets also result in drastic decrease in bodyweight.

To plan a low carbohydrate diet you need to know the carbohydrate count foods. On many foods “Nutrition Facts” label can be obtained, from which you obtain carbohydrate information. Only packaged foods have labels, to add up carbohydrates in fast foods, restaurant foods as well as fresh foods you may use books or websites. Mostly carbohydrates can be counted as exchanges or in grams. One carbohydrate exchange equals 15 grams of carbohydrates.

You can include free food in your low carbohydrate diet because it contains 5 grams or less carbohydrate for each serving (that’s 20 calories per serving). These free foods can be eaten without counting but if you’re including more parts of these foods then you ought to count it in your meal. Samples of free foods are: club soda, coffee, tea, diet carbonated drinks, sugar-free tonic water, sugar-free candy, drinking water, sugar-free syrup, jam or jelly, two teaspoon sugar and so on.

Many people believe that diabetes means you ought to avoid all varieties of sugar. Nevertheless, if you’re able to manage the exact amount of carbohydrates within your meal, you can include foods that contains sugar in your meal more. If you select sugar containing foods with additional carbohydrates then this will change the blood glucose level. Extra servings of bread, rice, pasta, fruits or other carbohydrate containing foods raises blood glucose. So, you have to plan your meal so that the whole day carbohydrate intake remains consistent.